Skip to main content
Very Berry Protein Shake
This very berry protein shake is loaded with antioxidants and will give you the energy you need to fight your chronic illness.
 CourseShake
 Prep Time5 minutes
 Cook Time0 minutes
 Passive Time1 minute
 Servings
 person
INGREDIENTS
INSTRUCTIONS
  1. Add all of the fruit to your blender first. Then add the oatmeal, spice and stevia. Top it with the protein powder. Add enough milk to cover all the ingredients. Blend well. Serve immediately.
RECIPE NOTES
Feel free to use seasonal fruit by replacing the blueberries or the apples with whatever is in season.
Very Berry Protein Shake
This very berry protein shake is loaded with antioxidants and will give you the energy you need to fight your chronic illness.
 CourseShake
 Prep Time5 minutes
 Cook Time0 minutes
 Passive Time1 minute
 Servings
 person
INGREDIENTS
INSTRUCTIONS
  1. Add all of the fruit to your blender first. Then add the oatmeal, spice and stevia. Top it with the protein powder. Add enough milk to cover all the ingredients. Blend well. Serve immediately.
RECIPE NOTES
Feel free to use seasonal fruit by replacing the blueberries or the apples with whatever is in season.

Labels:

Comments

Post a Comment

Popular posts from this blog

A Fast You Can Do

Have you ever wondered if fasting could help you with your illness?  After all many fasts in the bible resulted in deliverance from impossible situations.
Post a Comment
Read more

What to do when you constantly wake up during the night

As mentioned in a previous post, sleep is essential in order to recuperate from Lyme Disease. However, when I absolutely can't get to sleep, I have found that resting is the best alternative. Resting at night has helped me be able to have an active day, stay more alert, and just feel better. There are things that you must do or not do in order to allow your body to rest. Below are some suggestions to help you sleep or rest at night: 1.  Don't turn on electronics . This is my first temptation when I can't sleep. However, we have all read the articles about how electronics affect our sleep so I won't belabor the point. 2. Keep the lights off . Who knows you may be able to fall asleep after a while. If you must turn them on, use a night light or turn them on temporarily. 3. Drink water and/or eat a light snack. I only do this if I find I am extremely thirsty. Be sure not to drink too much water at night or you will end up in the bathroom all night. I have found that ...
Post a Comment
Read more

The Holidays Made Easy and Stress-free (for those with a chronic illness)

The onset of the holidays can be a particularly stressful time of the year for those with an illness or disability. The amount of energy needed for all the tasks involved keeps increasing every year, while our own strength keeps diminishing.  However, there are ways to make the holidays easier and stress-free.   Focus on God    When I focus my life on Jesus and obeying Him, things take their proper place. Peace is restored and life becomes easier again ( Matthew 11:28-30 ). During the holidays, take the focus off the food, gifts, entertaining and decorating and put it back on Jesus. Below are a few easy ideas to put this into practice: Spend (uninterrupted) time praying and in the bible (pray the bible) Pray about your holiday plans and any anxieties Sign up for a  Thanksgiving  (or Christmas)  Devotional Play and Sing Hymns and similar music Give thanks for the simple things in life Invite Christ to be your honored guest in a...
Post a Comment
Read more