As mentioned in a previous post, sleep is essential in order to recuperate from Lyme Disease. However, when I absolutely can't get to sleep, I have found that resting is the best alternative. Resting at night has helped me be able to have an active day, stay more alert, and just feel better. There are things that you must do or not do in order to allow your body to rest. Below are some suggestions to help you sleep or rest at night:
1. Don't turn on electronics. This is my first temptation when I can't sleep. However, we have all read the articles about how electronics affect our sleep so I won't belabor the point.
2. Keep the lights off. Who knows you may be able to fall asleep after a while. If you must turn them on, use a night light or turn them on temporarily.
3. Drink water and/or eat a light snack. I only do this if I find I am extremely thirsty. Be sure not to drink too much water at night or you will end up in the bathroom all night. I have found that a light snack often makes me sleepy. It seems to have the same result as my sleep supplement.
4. Rest your body. To get enough rest, close your eyes and lay in bed until morning comes. This can be extremely difficult to do but you will feel so much better in the morning. It won't be the same as a full nights sleep but you won't be as lethargic.
5. Rest your mind. Try to count sheep, pray, meditate, memorize a scripture verse or play soft music. Anything that keeps your mind relaxed and at peace.
6. Take another pill. Even though I have already taken a melatonin, I will take another one and it seems to help me get to sleep. I only take a low dose of melatonin. However, please read the labels and consult your doctor.
Feel free to add any other suggestions below in the comments area.
1. Don't turn on electronics. This is my first temptation when I can't sleep. However, we have all read the articles about how electronics affect our sleep so I won't belabor the point.
2. Keep the lights off. Who knows you may be able to fall asleep after a while. If you must turn them on, use a night light or turn them on temporarily.
3. Drink water and/or eat a light snack. I only do this if I find I am extremely thirsty. Be sure not to drink too much water at night or you will end up in the bathroom all night. I have found that a light snack often makes me sleepy. It seems to have the same result as my sleep supplement.
4. Rest your body. To get enough rest, close your eyes and lay in bed until morning comes. This can be extremely difficult to do but you will feel so much better in the morning. It won't be the same as a full nights sleep but you won't be as lethargic.
5. Rest your mind. Try to count sheep, pray, meditate, memorize a scripture verse or play soft music. Anything that keeps your mind relaxed and at peace.
6. Take another pill. Even though I have already taken a melatonin, I will take another one and it seems to help me get to sleep. I only take a low dose of melatonin. However, please read the labels and consult your doctor.
Feel free to add any other suggestions below in the comments area.
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